Three Reasons Why We Should Think Twice Before We Embark Into Restrictive Dieting
Restrictive dieting, if done right, can be very beneficial to people. However, if a person attempts to undergo restrictive dieting without the properly supervision of a weight loss expert, that person could be in for a lot of trouble. Note that restrictive dieting has undesirable physical, cognitive and emotional side effects. According to studies, people who tried to undergo a restrictive diet program unsupervised ended up with a highly imbalance diet that their overall health is affected. In many cases, the people who go through the restrictive regimen suffer from severe side effects.
Physical Effects of Improper Restrictive Diet Program
According to experts, a restrictive diet could result to a decrease in the resting metabolic rate of a person. This means that it will take the body longer to digest the food and burn the calories that people eat. Aside from the decrease in the resting metabolic rate, the estrogen in women and testosterone in men drops. As a result of the drop of these hormones, a person will have less interest in sex. Studies showed that restrictive diet affects the sex drive of a person that his or her relationship with his or her partner could suffer.
Another physical effect of restrictive dieting is sleep disturbance and persistent fatigue. According to experts, poor diet could lead to insomnia in many people. In fact, there are hundreds of people all over the country who are losing a lot of sleeping hours because of their poor diet. On the other hand, since the body is deprived of the nutrients it needs to function well, a person who is on a restrictive diet many suffer from constant fatigue.
Cognitive Effects Of Restrictive Dieting
A lot of people who are on restrictive diet suffer from decreased concentration. It is not uncommon for people who are on restrictive diet to have very short span of attention and could not really concentrate well on what they are doing. In most cases, these people also appears to be apathetic and do not really care much about socializing anymore.
Emotional And Social Effects of Restrictive Dieting
A lot of people who are on a restrictive diet suffer from anxiety attacks and depression. According to experts, these people are so preoccupied with the though of food that they could not think of anything else. The fear of getting fat can be so real for these people that they tend to shun food. In most cases, the attitude of these people towards food leads to eating disorders.